Cognitive behavioral therapy (CBT) empowers you to recognize click here the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to question your thoughts, helping you identify between rational beliefs and distorted ones. By challenging these thought patterns, you can cultivate a more balance… Read More

Cognitive behavioral therapy (CBT) provides powerful approach for analyzing your thoughts and how they affect your feelings and behaviors. A core concept of CBT is to challenging negative or unhelpful thought patterns. When you recognize these thoughts, CBT prompts you to examine their accuracy. This process allows you to build more positive persp… Read More